I wasn't aware there was no 9am KB class today. Did I just waste my commute to the gym? NOT AT ALL. The beauty of been working out alone at home for the past 1.5 year is I could actually put a workout together. It did take a little time for me to do since I wasn't quite prepared but one thing for sure, I've been planning to work on my legs!
I put this as I went thru.
Workout:
3x15 KB sumo deadlift (70lbs /32kg)
3x5 KB sumo deadlift (105lbs / 48kg)
3x5 toes to bar (on a pull up bar) - only got halfway through
3x15 KB Swing (35lbs to 44 lbs - 53 lbs)
20x elevated plank crossed knee tucks (each side)
3x10 KB Goblet squat (35lbs)
20x leg lifts
HIIT:
1 min rest/ 30 sec max effort - 8 rounds - skipping/ double unders
1 min rest /30 sec max effort -10 rounds - Rowing
Note: I need to keep in mind not to bend my legs when jumping for double unders. It put too much pressure on my hamstrings and calves.
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