Upper Body & Back Pre CN Workout

Guess what? It's Friday again that means I get to enjoy my carbs tonight! But before that, let's get into the workout business first, shall we?

3 sets of 3 Windmill (15lbs. KB) – switching only after completed 1 set on each side

Strength Training workout:
Set #1:

• 5-3-1 reps Reverse push up using dip station (semi straight legs, straight legs)
• 5-3-1 reps military press (with 2x15lbs KB)

20x side elbow plank lifts (10x each side)

Set #2:

• 5-3-1 reps elevated push up (on small couch, taller table, stability ball)
• 5-3-1 reps bent over row (started with 2x15 lbs KB, 20lbs DB, 25lbs DB)

20x single leg lift & toe touches (each side – legs off the ground entire time)

Bonus: 3 sets 10 sec L-Sit on the dip station



Notes:

• Need more work on my push ups for not letting my stomach sagging down
• Side plank lift - need to be a bit more on the side, especially my left side
• L- Sit- Working on to get those legs to be 90° angle!