Kettlebell Complex Conditioning Workout Encore

I felt like doing some kettlebell conditioning workout at home this morning so I redid the one that I did on Sunday KB Class.

Since I don't have a ball to throw to do wall ball, I did thruster instead. I did 15 min AMRAP instead of the original 12 min AMPRAP.

Part #1: In 15 minutes AMRAP:

• 5 reps Double KB Cleans
• 5 reps Double KB Half Snatch
• 5 reps Double KB Military Press
• 5 reps Double KB Push Press
• 5 reps Double KB Thursters

Part #2: Ladder
KB Swing 20-20-20-20-20 (35lbs KB)
Push Ups 10-9-8-7-6

I completed 5 rounds for Part #1 I think.