Sunday KB Class Workout

Today was the first time I did Kettlebell Complex. The challenge here is not to put the bells down until we finish the whole circuit. Plus it was my first time doing double KBs!

Part #1: In 15 minutes complete as many rounds as possible:

• 5 reps Double KB Cleans
• 5 reps Double KB Half Snatch
• 5 reps Double KB Military Press
• 5 reps Double KB Push Press
• 10x Wall Balls (I used 6 lbs ball)

Part #2:
5 Rounds:
15 KB Swing (used 44 lbs KB)
10-6 ladder push ups

Rest for about 5 minutes, we polished off with 40 yards 200lbs. sled push, a great HIIT!

Wow, I felt like that 200lbs. sled wasn't too much weight! I think previously I did more than that (220lbs if I'm not mistaken).