Wednesday, March 6, 2013

Lower Body Workout at Gym

Lower Body Workout:
  • 3 Sets 20 reps of 2 leg glute bridge
  • 3 Sets 10 reps 1 leg glute bridge (each leg)
  • 3 sets 10 reps of BB deadlift (30 lbs)
  • 3 sets 10 reps of BB deadlift (40 lbs)
  • 3 sets 10 reps BB deadlift (50 lbs)
  • 15 reps elevated bulgarian split squats (bodyweight) - (each leg)
  • 3 sets of 15 reps elevated bulgarian split squats (10lbs plate) (each leg)
  • 3 sets of 6-8 reps elevated bulgarian split squats (25lbs plate) (each leg)

2 rounds Abs:
  • 20 reps hanging knee raises
  • 10 reps diagonal knee raises (each side)

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