Lower Body Workout at Gym

Lower Body Workout:

• 3 Sets 20 reps of 2 leg glute bridge
• 3 Sets 10 reps 1 leg glute bridge (each leg)
• 3 sets 10 reps of BB deadlift (30 lbs)
• 3 sets 10 reps of BB deadlift (40 lbs)
• 3 sets 10 reps BB deadlift (50 lbs)
• 15 reps elevated bulgarian split squats (bodyweight) - (each leg)
• 3 sets of 15 reps elevated bulgarian split squats (10lbs plate) (each leg)
• 3 sets of 6-8 reps elevated bulgarian split squats (25lbs plate) (each leg)

2 rounds Abs:

• 20 reps hanging knee raises
• 10 reps diagonal knee raises (each side)