Upper Body Rehabs

Today was supposed to be upper body but my upper left traps muscles were very tight today so I opted for some rehabs.

In summary:

• 10-12 breaths of RCK plank plus
• 2-3 sets 10-12 reps band rows
• 10-12 breaths of RCK plank plus
• 2-3 sets 10-12 reps shrugged (no weights) - did this by standing
• 10-12 breaths RKC plank plus
• 2-3 sets 10-15 reps snow angels
• 10-12 breaths RKC plank plus
• 2-3 sets 10-12 reps stability ball roll out
• 10-12 breaths RKC plank plus

Granted after all of these, my upper left traps feel a bit more loose compare to the time I just woke up from bed.

I did couple of them a bit after I got back home and felt a lot better!