I know I've been neglecting my kettlebells and my home workout gears for a while so today I decided to toy around with them and resulted of having a great upper body workout.
Part #1:
2 Rounds of 3 minute Turkish Get Up & Windmill Combo (switching sides)
Part #2:
3 sets of 10 reps reverse body rows with a dip station
A set of side planks
3 sets of 20 reps sandbag bent over rows (20-22lbs)
A set of bicycle abs
Part #3:
2 rounds of 3 minute One Arm Kettlebell Snatch (switching after one arm is fatigue) - 15lbs KB
Part #4:
3 sets of 10-12 reps push ups
3 sets of 10-12 reps chair dips
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