The deeds: A team of 2 people. One person needs to complete the entire set before his/her partner jumps in.
Set #1:
3 Rounds:
25 reps wall ball
15 reps toe to bar
Set #2:
3 Rounds:
15 reps push ups
15 reps pull ups
Set #3:
3 Rounds:
10 reps barbell deadlift
10 reps burpee
Weights that I used:
Wall ball = 10 lbs.
Pull up - assisted with red band
barbell - 63 lbs.
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