Glutes & Legs Workout

Warm Up:

• 2-3 sets 30 reps clamshells
• 2-3 sets 30 reps donkey kick (each side)
• 2-3 sets 30 reps glute bridge

Glutes & Leg Workouts

• 3 sets of 10 reps bodyweight hip thrusts (with aerobic step with 3 risers)
• 3 sets of 10 reps one leg Glute bridge (each leg)
• 3 sets of 10 reps DB Sumo Deadlift (60-65 lbs DB)
• 3 sets of 10 reps Double DB Front Squats (2x20lbs DB)
• 3 sets of 10 reps Walking Lunges (2x20lbs DB) – 2 lunges = 1 rep

HIIT: 1 minute easy pace / 30 sec high resistance pedaling 10-12 Rounds on Spin Bike (15 mins).