Glutes and Legs Workout

For some reason, my mojo wasn't quite up there today judging by my dreadful feeling when I got to the squats and side lunges! Was hoping to hop on the spin bike for some HIIT but that didn't happen.

Warm up:

• 20 reps clamshells (each side)
• 20 reps donkey kicks (each side)
• 20 reps fire hydrant (each side)
• 2-3 min light resistance spin bike

Workout:

• 3 sets 15 reps 75 lbs BB Glute Bridge
• 3 sets 15 reps 75 lbs. BB deadlift
• 3 sets 15 reps 2x20lbs KB front squats
• 2 sets 12-15 reps 20lbs. KB side lunges (each leg)
• 1 set 10-12 reps weighted donkey kick on the Glute flexor machine (each side) - 20lbs weight
• 1 set 10-12 reps weighted donkey kick on the Glute flexor machine - 30 lbs weight