Sunday, May 26, 2013

Sunday Kettlebell Workout

Part #1:
20 min AMRAP
  • 250m row
  • 10 reps One arm KB clean & Jerk (each arm)- with 18lbs
  • 10 reps One Arm KB snatch - 18lbs
  • 10 reps KB sumo deadlift (2x35lbs KB)
  • 10 reps hanging knee raises

Part #2:
2 Rounds
  • 5 reps windmill (18lbs KB)- each side
  • 5-10 reps push up on KB
  • 10-15 reps weighted lying down knee tucks (12 lbs KB)

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