Sunday Kettlebell Workout

Part #1:
20 min AMRAP

• 250m row
• 10 reps One arm KB clean & Jerk (each arm)- with 18lbs
• 10 reps One Arm KB snatch - 18lbs
• 10 reps KB sumo deadlift (2x35lbs KB)
• 10 reps hanging knee raises

Part #2:
2 Rounds

• 5 reps windmill (18lbs KB)- each side
• 5-10 reps push up on KB
• 10-15 reps weighted lying down knee tucks (12 lbs KB)