Back Workout

Warm Ups:
5 lbs. DB x 10 reps rhomboids exercise @each arm
5 lbs. DB x 10 reps side lateral raise
5 lbs. DB x 10 reps prone rear delt raise

BB Bent over row
Warm up set:
35lbs x 15 reps

Set 1- 45lbs x12 reps - moderate
Set 2 - 45lbs x 12 reps - struggled last 2
Set 3 - 45lbs x 12 reps - struggled last 2
Note: minimal rest between sets - rest time was only for logging the sets

DB One Arm Rows
Set 1 - 25 lbs x 12 reps @each - struggled last 2
Set 2 - 25 lbs x 12 reps @each - both arm struggled last 2 - almost didn't get full ROM for last 2 reps- might want to drop the reps
Set 3 - 25 lbs x 10 reps - left side got better reps than right- right struggled last 2

50lbs band assisted pull up (overhand grips)
Set 1 - 7 reps (struggled last 1 rep- didn't clear the bar over the chin)
Set 2 - 5 reps ( struggled last 2 reps)
Set 3- 4.5 reps ( very struggling reps)

Finisher:
5 min One Arm jerk + One arm snatch practice (18lbs KB)

It was quite a short workout today, only about 45 minutes, I think. I felt a little bummed that I couldn't even reach 8 reps for my assisted pull up. In fact the reps kept decreasing on the later sets.