Core/Abs + Fullbody bodyweight workout

Core/abs

• 1 min front plank hold
• 1 min side plank hold @each side
• 10 stability ball rollout
• 15 stability ball pass? (passing ball from hand to feet twice as 1 rep) -dunno the exact name
• 20 plank w crossed knee tucks (2 knee tucks as 1 rep)
• 10 straight leg raise at dip station
• 10 superman plank (2 lifts= 1 rep)
• SB situp - 20-25lbs x 10 reps
• Shoulder taps x 20 reps (2 taps = 1 rep)
• Lying side leg raises x10 reps ( 2 sides= 1 rep)

Fullbody Bodyweight workout
Single leg glute bridge
3 sets x20 reps @each - positioning right leg a bit further to get more burn on butt- felt around 10-15th reps /left felt a lot stronger

Skater squat
3 sets x 10 reps @each - used SB as stopping point for the bent leg- standing left leg had more balance than right

Bodyweight one leg RDL
3 sets x 10 reps @each - trying to focus on balancing & felt the stretch at hamstrings

Push Up (on knees)
3 sets x 10 reps - focused on keeping elbows close to body - not flaring up- tightened core & glutes - chest touching ground
- could do 3 full pu first 3 reps @3rd set