Shoulders & HIIT spin bike Workout

Today's workout was mainly Shoulders (Vertical and Horizontal Press) plus HIIT on spin bike for 30 minutes and this will be the last HIIT for me this week.

I logged everything per your instructions.

Standing BB Shoulder Press

• Set 1 - 20 lbs preloaded BB x 15 reps - felt easy
• Set 2 - 20 lbs preloaded BB x 15 reps - felt moderate
• Set 3 - 30 lbs preloaded BB x 12 reps - struggled last 2 reps
• Set 4 - 30 lbs preloaded BB x 12 reps - struggled last 2 reps
• Set 5 - 30 lbs preloaded BB x 12 reps - struggled last 2 reps

Incline BB Shoulder Press

• Set 1 - 20 lbs preloaded BB x 12 reps - felt moderate easy (started to feel the burn by 10th reps)
• Set 2 - 20 lbs preloaded BB x 12 reps - felt easier now
• Set 3 - 30 lbs preloaded BB x 10 reps - struggled last 2 reps
• Set 4 - 30 lbs preloaded BB x 10 reps - struggled last 2 reps
• Set 5 - 30 lbs preloaded BB x 10 reps - struggled last 3 reps

Alternating 1 Arm Standing DB Shoulder Press @15lbs each arm

• Set 1 - 15lbs x 10 reps (each arm) - left arm struggled by last 2 reps / felt easy on right arm
• Set 2 - 15 lbs x 12 reps (each arm) - mini break by 9th reps, pushed thru w left arm to last 2 reps
• Set 3 -15 lbs x 12 reps (each arm) - mini break by 10th rep for left arm to catch up

Active rest: Around 1-2 mins - did some abs moves or shoulder mobility.

HIIT: 30 min spin bike (1 min moderate resistance - #15 with 2-3 min rest (4 min rest at last interval)- I think I made a mistake yesterday- it might not be #7 but instead #17).