Back & Triceps + Butt Blaster Supersets & Biceps

I had a great workout. Lots of supersets! Also I've added Closed Grip Bench Press & BB Lying Overhead Triceps Extension to improve my triceps. I decided to just use the EZ Curl Bar without any weights for the triceps exercises.

Superset 1
A) BB Bent over rows
B) butt blaster

Set. 1
A) 60lbs x 12 reps - good weights
B) 20lbs x 15 reps - @each -right struggled a lot

Set. 2
A) 60lbs x 12
B) 20lbs x 12 @each -r leg struggled pushing from glutes

Set. 3
A) 60lbs x 12
B) 20 lbs x 12 @each

Superset 2
A) DB one arm Row
B) Butt Blaster

Set. 1
A) 25lbs x 15 @each - moderate weight, will try up the DB
B) 20lbs x 15 @each - r leg better

Set. 2
A) 30lbs x 12. @each - good weight-struggled last 2
B) 20lbs x 15 @each

Set. 3
A) 30lbs x 12 @each - struggled last 2
B) 20lbs x 20 @each - finally found good foot positioning- need to be more straight

Supersets 3
A) Triceps Close Grip Bench Press
B) Butt blaster

Set 1
A) 15lbs Ez curl bar x 15
B) 30lbs x 20 @each

Set 2
A) 15lbs Ez curl bar x 15
B) 30lbs x 20 @each

Set 3
A) 15lbs Ez curl bar x 15
B) 30lbs x 20 @each

Superset 4
A) Lying Triceps Extension
B) Butt Blaster

Set 1
A) 15lbs ez curl bar x 15
B) 30lbs x 15 @each

Set 2
A) 15 lbs ez curl bar x 15
B) 30 lbs x 20 @each

Set 3
A) 15 lbs ez curl bar x15 - triceps burn by last 5 reps
B) 30lbs x 20 @each - felt better control w right leg

Biceps curls
Set 1 - 10lbs x 15
Set 2 - 10lbs x 12
Set 3 - 10lbs x 10 - last 2 reps very hard
Min rest between sets

Overall it was a GREAT workout!