Bodyweight Supersets

Superset 1
A) one leg glute bridge
B) knee raises on deep station

Set 1
A) 20 reps @each - right leg needs focusing on glutes
B) 20 reps

Set 2
A) 25 reps @each leg - R leg same comment as above
B) 25 reps

Set 3
A) 20 reps @each- added extra 15 on right
B) 20

Superset 2
A) Reverse Lunges
B) push ups

Set 1
A) 10 reps @ each- tried focusing on balance
B) 10 reps (8 on toes/ 2 on knees)

Set 2
A) 12 reps @each - better balancing
B) 10 reps (8 on toes/ 2 on knees)

Set 3
A) 15 reps @each
B) 10 reps (8 on toes/ 2 on knees)

Superset 3
A) one leg RDL
B) close grip push ups on knees

Set 1
A) 15 reps @each - focused on pushing using hips & tight glutes
B) 10 - focused keeping arms close to body to push thru triceps

Set 2
A) 15 reps @each - stg left leg had hardtime balancing
B) 10

Set 3
A) 15 reps @each
B) 10

It's my ACTIVE rest day afterall :D