Chest, Shoulders & Triceps & light Glutes

Warm up
YTI ex x 20 total
Rhomboids ex 2.5lbs x 15
ext shoulder rotator 2.5 lbs x 15 @each
Push up plus 10 reps

BB Incline Press
Set 1 - 20lbs x 15 reps - good weight to focus on forms
Set 2 - 20lbs x 12 reps - struggled last 2 reps
Set 3 - 20lbs x 12 reps - struggled last 2 reps

Superset 1
A)Standing DB Overhead Press
B) standing cable hip abduction

Set 1
A) 15lbs x10 - struggled last 2
B) 10lbs x 12 @each - standing right leg struggled more balancing

Set 2
A) 15lbs x10 - struggled last 2
B) 10lbs x 12 @each - standing right leg struggled more balancing

Set 3
A) 15lbs x10 - struggled last 2
B) 10lbs x 12 @each - standing right leg struggled for balancing

Prone Rear Delt Raise
Set 1 - 5lbs x 12 reps - last 2 reps left arm didn't get quite full ROM
Set 2 - 5lbs x 12 reps - last 2 weren't super great ROM
Set 3 - 5 lbs x 10 reps - overall wasn't quite good ROM

Superset 2
A) standing cable leg raise
B) close grip push up (diamond pu)

Set 1
A)Standing cable leg raise -10lbsx15 @each- too light & easy
B)7 reps (on toes) need to focus not to let hips sagging

Set 2
A) 15lbs x12 @each - good weights
B) 8 reps - not as deep i think (on toes)

Set 3
A) 15lbs x 15 @each - good weights
B) 10 reps - 6 reps on toes / 4 reps on knees

Standing Cable hip abduction
Set 1-3 - 10lbs x 12@each - standing right leg needs more work

Finishers:
One Arm DB Jerk
20lbs x 10 x 3 @each arm