Glutes & Hamstrings

BB Glute Bridge
95x 20 - warm up
95x20 - warm up
105x 15 - burn by last 3 reps
110x 12 - didn't feel much butt burn
110 x 12 - mod weights/ might could add more weight?

BB Hip Thrust (w 4 risers)
95 x 12 - hard last 2 reps
95 x 12 - felt quad burn in mid reps - need to position feet better
95 x 12 - better set

BB Deadlift
85 x 10 - good set
85 x 10 - good set - felt strong the entire reps
85 x 10 - good set - felt strong the entire reps

BB Front Squat (testing)
45lbs x 12 - ok but still felt tightness on outer right knee so abandoned any knee centric exercises.

Standing Cable Hip Abduction
10 lbs x 15 @each
10 lbs x 15 @each - standing right leg had more hard time
10 lbs x 15 @each - standing right leg felt burn - tried not to lock the knee

Standing Cable Straight Leg Back Raise
3 x 15lbs x 15 @each leg