Chest, Shoulders & Triceps

Warm Up
Rhomboids ex x 2.5lbs x 15 @each
Shoulder Rotator on Knee x2.5lbx15 @each

DB Incline Press
20lbs x 8 - heavy - tried focusing pushing from chest & armpits
20lbs x 8 - left arm almost gave up last 2 reps
20lbs x 8 - hard set

BB Standing Overhead Press
30lbs x 12 - last 2 struggled a bit
30lbs x 10 - last 2 were hard reps
30lbs x 10

Prone Rear Delt Raise
5lbs x 12 - ok weights might be able do more weights
5lbs x 15 - need to focus raised up to make a "T" shape?
5lbs x 15 - next time will try 10lbs

BB Close Grip Bench Press
20lbs x 15 - felt quite light entire reps
20 lbs x 15 - might could try 30lbs?
30lbs x 15 - better triceps burn
30lbs x 15 - focused on pushing from triceps & chest

BB Lying Ovhead Triceps Ext.
20lbs x 15 - tough last 5 reps
20lbs x 15 - felt more triceps burn on right arm
20lbs x 12 - better even triceps burn - need to pay attn on the grips

Standing Cable Hip Abduction
10 lbs x 15 @ each
15 lbs x 12 @ each - standing right leg had hard time keeping balance so the left pulling leg can't extend too much
15lbs x 10 @each

Standing Cable Straight Leg Back Raise
15lbs x 15 @each - ok
20lbs x 15 @each - moderate heavy - standing left leg had hardtime balancing
20lbs x 15 @ each - better set