Glutes & Legs Workout

BB Glute Bridge
2x 95lbs x 20 warm up easy
105lbs x 15 moderate
115lbs x 15
115lbs x 15 -ok

BB Hip Thrust (4 risers)
95lbs x 12 - ok
95lbs x 12 - felt a bit on quads
95lbs x 10 - felt on quads on 7th rep - might need to move down weights

BB Deadlift
3x 90lbs x 10 - good weights

BB Front Squats
50lbs x 15 - squatting thru all 15
50lbs x 15 - felt quite strong for entire set
50lbs x 15 - quad burn by last 5

DB Step Ups on a bench (hold 2 DB x 15 lbs on the sides)
15lbs x 15 @each leg - ok
15lbs x 15 @ each - standing left felt stronger & more balance
15 lbs x 15 @each - left leg felt glute works more

Standing Cable Hip Abduct (w dual adj pulley)
12.5lbs x 15 @ each - ok for stg left leg but too heavy for standing right leg
7.5 lbs x 15 @each - good weights to get nice burn on both legs
7.5lbs x 15@each - good burn on both esp standing right leg

Standing Cable Straight Leg Back Raise (w dual adj pulley)
3x 12.5lbs x 15@each - moderate