BB Bent Over Rows / 45° back extensions
45lbs x 15 - easy
55lbs x 15 - moderate
65lbs x 12 - quite rough set
65lbs x 12 - last 2 quite challenging
65lbs x 12 - same
15x 45 deg back extensions in between sets
Seated Cable Rows / lying down straight leg raises
20lbs x 15 - quite easy
27.5 lbs x 10 - hard esp on left side
27.5lbs x 10 - hard
27.5lbs x 10 - hard
20x lying down straight leg raises in between sets
Standing Cable Hip Abduction
15lbs x 15 @each - too heavy
10lbs x 15 @each - moderate
10lbs x 15@ each
Standing Cable Straight Leg Back Raise
3x 15lbs x 15@each - good weights
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