BB Bent Over Row
45lbs x 15 warm up set
55lbs x 15 warm up /good back burn
65lbs x 12 - better than last wk/ fixed the grips
65lbs x 12 - last 2 were quite tough
65lbs x 12- good set
One Arm DB Row
30lbs x 12 @each
30lbs x 10@each- hard last 2 rep
30lbs x 10@each - hard last 2
Resting was only switching sides on all sets
Seated Cable Row
27.5lbs x 10-didn't feel much back tension as bent over row/db row?
27.5lbs x 10-fixed positioning so felt tensions on upper&mid back
27.5lbs x 10
27.5lbs x 10
Standing Cable Hip Abduction
15lbs x 15@each - too heavy - didn't feel working the right muscles
12.5lbs x 15@each - better
12.5lbs x 15@each - last 5 were tough
Standing Cable Hip Adduction
3x7.5lbsx20@each- focused on working the right muscles as opposed to heavy weight
Assisted close grip pull up
4 reps-3 reps - 2 reps (barely got the last one up)
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