Back and Light Glutes

BB Bent Over Row
40lbs x 15 - easy warm up
50lbs x 15 - moderate warm up
65lbs x 12 - ok
65lbs x 12 - hard last 2 reps
65lbs x 12- hard last 2 reps

One Arm DB Row
30lbs x 10@each - good weight&set
30lbs x 10@each - left side felt stronger
30lbs x 12 @each - pushed thru last 2 reps

Butt Blaster
3x30lbsx20@each

Standing Cable Hip Abduction
15lbs x20@each - too light
20lbs x20@each-good weights
20lbsx 20@each
20lbs x 20@each

Standing Cable Hip Adduction
15lbs x 20@each- too light
20lbs x 20@each - good weight- felt burn in inner thighs esp left
20lbs x 20@each
20lbs x 20@each

Assisted Pull Ups (overhand grips) w med dk blue band
10-7-6

I think I spent about 1.5-2 hours in the gym today

y! That's my typical gym time during weekends.