Back Workout & Light Glutes

With the ones supersetted with abs, I pretty much moved from one to another, almost non stop. For single Arm DB Row, resting was only switching sides.

Pendlay row was quite tough to get full extensions and pulling solely from my lats, not arms.

BB Pendlay Row / Hyper Ext 15x
45lbs x 15 x 3 - hard last 5 reps

DB One arm row (rest only switching sides)
20lbs x 15 x1 @ each
20lbs x 12x 1@ each
25lbs x 10x1 @each

Seated Cable Row / Ab Splitter 10x
20lbs x 15x1
20lbs x 12 x1
20lbs x 10 x 1

Standing Cable Hip Abduction / chin up practice 2-4x
14lbs x 15 x 3@each

Standing Cable Hip Adduction
9lbs x 15 x 3 @each

Standing cable leg back raise
10.5lbs x 15 x 1 @each - too light
12.5lbs x 15 x 2@each - good weights