This AM I powered thru to my entire workout. Supersetting each workout as indicated below, so very minimal rest. HIIT spin bike was quite challenging today for some reason. I only managed to do 20 minutes so I could at least do 1 Standing Cable works. I didn't do any cables last week at all because of the time constraint.
DB Incline Press / Ab splitter 10x
15lbs x 15 - warm up set
20lbs x 10
20lbs x 10- paused a bit by 8th- finished last 2 in singles
20lbs x 10 - same as 2nd set
Standing BB Front Shoulder Press / Hyper Ext x 20
30lbs x 15 x 1
30lbs x 12 x 2 - hard last 2 - powered thru all reps w more intensity on way up
Prone Rear Delt Raise / front plank hold 30-40 sec
5lbs x 12 x 3
Close Grip Bench Press / bicycle abs 40x
30lbs x 15 x 3
DB lying Ovhead Triceps Ext
10lbs x 15 x 3 - tough last 5- focused on keeping elbows in & isolate movt on triceps
20 min HIIT spin bike
Standing Cable hip abduction
14lbs x 15 x 2@ each
14lbs x 12x1 @each
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