Sunday, August 11, 2013

Glutes & Legs & KB class

BB Glute Bridge
95lbs. x20- warm up
115lbs x 20 - warm upburn last 5
125lbs x 15 - good set & weights
125lbs x 15
125lbs x 15- last 3 were tough to get full ext on way up/ had great butt burn

BB Deadlift
3x95lbs x 10 - min rest btwn sets

Should I start add another 2.5lbs for deadlift?

BB Front Squats
3x55lbs x 10 - hard last 2-3 reps

BB Split Squats
45lbs x 12 @each - hard last 2 reps
45lbs x 12 @each
45lbs x 12 @each - right side had more trouble balancing

Butt Blaster
30lbs x 20@each - fatigue last 5 esp on right -time to move up weight
3x40lbs x 15@each - last 5 fatigue esp on right

KB class (KB Complex)
5 rounds
5x 1 arm swing
5x 1 arm snatch
5x 1 arm clean & press
5x 1 arm front squat
1x Turkish Get Up

Rest 1 minute after each round.

Switch side after completed 1 circuit. Don't put KB down till the entire circuit done

Used 20lbs KB

Battle rope 20sec for 5 rounds

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