Chest, Shoulders, Triceps, Light Glutes & KB class

DB Incline Press / v up abs 20x superset
1x15lbs x 15- warm up
3x20lbsx10- good weight

BB front shoulder press / Hyper ext. 20x superset
3x30lbsx12- powered up entire reps

DB Prone Rear Delt Raise
3x5lbsx12

BB Close Grip Bench Press (minimal resting)
1x30lbsx15- too light
3x35lbsx15- good weight

EZ Curl Bar Lying Ovhead Tris. Ext (minimal resting)
1x15lbsx15- too light
3x20lbsx15- ok but right tris felt more burn while left didnt- imbalances?

Butt Blaster (no resting just switching sides)
3x30lbsx15 @ each - super butt burn by last 3- powered thru kicking & little pause on top

Standing Cable Hip Abduction
3x20lbsx15 @each - good weight

Standing Cable Hip Adduction
3x15lbsx15@each

KB Class
1 arm press 5x 22lbsx 5 @each
15 min AMRAP
KB Swing 15x44lbs
OH squat 8x20lbsx8 @each
1 arm clean & jerk 8x22lbsx8@each

Got: 3.3 rounds

Battle rope 3x45sec (15sec jump jack/15sec rope slam/15sec waves)