BB Pendlay Row
4x45lbsx12- hard last 2 to get full ROM
Front elbow plank w leg lift 3x15@each
One Arm DB Row (no rest just switching sides)
1x20lbsx12@each
2x20lbsx10@each
Seated Cable Row / front plank w knee tucks 15x@each
4x20lbsx12- hard last 2 reps
Hanging Knee Raise (overhand grip)
3x15 (contracting lats & pull using core not momentum)
DB Alt. Biceps Curl
10lbsx12 @each
10lbsx10@each - tough last 2
10lbs x10@each
20 min Steady state cardio on spin bike
My legs and calves were a bit tight this morning so I decided to do some steady state cardio on the spin bike. It made it feel a bit better. Usually I am not a fan doing a steady state cardio on a machine but today I just felt like doing it.
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