Glutes & Legs & Core

Weighted One Leg Hip Thrust w 3 risers / Standing Hip Abduction 20x @each
10lbs plate x 15@each- ok weight
15lbs plates x 12@each - tried to push from glutes
20lbs plates x 12@each - tough last 2
20lbs plates x 12@each

DB Squat (hold 2 DBs on side) / BB One Leg RDL superset
20lbs x 12 / 30lbs x 12 @each
20lbs x 12 / 30lbs x 12@each
20lbs x 13 / 30lbs x15@each

DB Side Lunges (hold 1 DB)
15lbs x 15 @each - tough last 3/ might need to stick to 12?
15lbs x 12 @each - better set
15lbs x 12@each

Bodyweight Bulgarian Split Squat (foot on bench)
2x10 @each - right side felt weaker
1x12 @each- better set

Close Grip Pull up practice / hanging knee raise (resting 1 min)
5x / 12x
3x / 10x
4x/ 12x