BB Pendlay Row / V up abs 15x
45lbs x 12- hard last 2
45lbs x10- hard last 2
45lbs x 12- hard last 2
DB One Arm Row (no rest just switching sides) focused on aggressive tempo
20lbs x 12 @each
2x20lbs x 10@each - tough last 2
Seated Cable Row / straight leg bicycle 15x@each
2x20lbsx12
1x20lbsx10
Standing Cable Hip Abduction
3x12.5lbsx15@each
Hanging Knee Raise (rest 1 min)
15x-10x-10x
Standing Cable hip adduction
3x10.5lbsx15@each
Standing Cable back leg raise
1x12.5lbsx 15@each - felt too light
2x14lbsx15@each- good weights
No comments:
Post a Comment