BB Glute Bridge
135lbsx12 - butt burn
BB Deadlift
95lbsx10
100lbsx6 - not sure form ok so moved back down on next set
95lbsx8
BB Front Squat
3x55lbsx10- toes slightly pointed out- felt more natural than all straight front
BB Split Squat
45lbsx12@each- quad burn
45lbsx12@each
45lbsx 12@each - tighted butt to get more force - quad & bit butt burn
Butt Blaster
3x30lbsx15@each
KB class
Windmill 3x22lbsx3@each
Hand to hand Swing 2x30lbsx15@each
15 min AMRAP
Double Half snatch 20lbsx10
Renegade Row 22lbsx5@each
One arm clean & jerk 22lbsx5@each
Got 5 rounds
Sled push 3x185lbsx20 yards (2-3 min rest)
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