BB Pendlay Row
45lbsx 12
3x50lbsx8- felt heavy & focused on getting full ROM
Bent Over Row w the Machine (wide grip)
2x10lbsx10 - focused pulling from lats
10lbsx8- hard last2
One Arm DB Row
3x20lbsx10@each
Band Assisted Pull Up (ovhand grip) w thin dk blue band- resting 1 min
5reps- 4- 4
Alt DB Biceps Curls
10lbsx12
10lbsx10
10lbsx10
DB Hammer Curl
10lbsx10- hard last 2 reps
10lbsx10
10lbsx 8
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