No squat rack so can't do BB deadlift nor front squats! Improvised a bit. Bike was being used & i dislike using treadmill & elliptical so will save HIIT cardio tomorrow at KB gym! Will write about vegas on my blog after i got back :)
BB Glute Bridge
95lbs x 20 warm up
105lbs x 20 warm up
125lbs x 15 x 3
DB Squats / DB One Leg RDL superset
20lbs x 15 x 3 / 15lbs x 15 x 3 @each
DB Step ups
15lbs x 12 x 3 @each leg - tough sets
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