Monday, September 2, 2013

Chest, Shoulders & Triceps

DB Incline Press / Butt Blaster superset
15lbs x 15 - warm up set ok weights
20lbs x 8 - felt hard / 30lbs x 15@each
20lbs x 8 - rough last 2 / 30lbs x15@each
20lbs x 10 - rough last 2 / 30lbs x 15@each

BB Standing Front Shoulder Press / ab splitter 10x
30lbs x 15
35lbs x 12- tough last 2
35lbs x 12 - tough last 2
35lbs x 12 - tough last 2

DB Prone Rear Delt Raise / Clamshell
3x 5lbsx12 / 3x15 @each

BB Close Grip bench Press / reverse crunch 12x
2x30lbs x 15 - weight felt light
3x35lbs x 15 - good weight - felt triceps burn last 5

EZ Curl Bar Lying Ovhead Triceps Ext / weighted sit ups
3x 15lbs x 15 - focused on keeping elbows in / 3 x 10 lbs x 12

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