Glutes & Legs Workout

BB Hip Thrust (rest pause method)
1x95lbs x 15 - warm up
3x95lbsx12 (short rest-15-20secs)

Rest/Pause method per Bret's instruction video- minute 13:23


Standing Hip Abduction
3x20@each

DB Squat/ DB One Leg RDL (hold 2 DBs)
15lbsx15/15lbsx12 @each
15lbsx15/15lbsx15 @each
15lbsx15/15lbsx12 @each

DB Step Up (hold 2 DBs)
15lbsx15@each (5 risers)
15lbsx12@each (6 risers) - better burn on quads & side glutes
12@each (6 risers)
10@each (6 risers)

Hyper Ext 3x20