This week is my active rest week since I realize I haven't taken time off from the gym and weights completely for about 6-8 months since I started in February this year.
Monday was a bad idea to do weights. I usually feel energetic after a workout that wasn't the case. It's been happening couple times lately and I refused to listen. Good thing nothing bad happened.
Anyway for the past 2 days, I've been doing mobility, foam rolling, some light band works with glutes and arms.
Today I tried to move around a bit by doing some light bodyweight workout.
Superset #1:
One Leg Hip Thrust / Reverse body rows (bent legs)
3x20 @each side / 3x15
Superset #2:
Air Squat / Push Up
3x20 / 3x10
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