Chest, Shoulders, Triceps and Spin bike

DB Incline Chest Flys (no 10lbs dB! 15lbs is too heavy for chest flys)
3x5lbsx15

DB Incline Chest Press
15lbsx15- not felt strong today
15lbsx 12
15lbsx12
15lbsx 12

BB Shoulder Press/ leg & butt lift abs 15x
30lbs x 12
30lbsx 12
30lbsx 12

DB Side Delt Raise / bicycle abs 30x
3x5lbs x 15

Close Grip BB Bench Press
4x30lbsx15

DB Seated Ovhead Triceps Ext
4x10lbsx15

15 mins steady spin bike