Back & Biceps

T Row Bar Machine (wide grip)
No weightsx 15
3x5lbs plates x 8 - felt heavy/ hard last 2 reps

T Row Bar Machine (narrow grip)
2.5lbs plate x 8
2.5lbs x 10- hard last 2 reps
2.5lbs x 8- hard last 2 reps

One Arm DB Row
3x20lbsx10@each

Hyper Ext 3x20

Band Assisted Pull up (overhand grip. - resting 1 min
5 - 4 -3.5

Alt DB Biceps Curl
3x 10lbsx 10 @each

DB Hammer Curl
3x10lbsx 8- heavy last 2 reps