Chest, Shoulders, Triceps

Warm up:
DB retract
YTWL (w/ 2.5lbs)
Prone Rear Delt Raise 2x5lbsx15

BB Incline Chest Press (#5 hole)
40lbsx 10
40lbsx 10- hard last 2 reps
40lbsx 8- hard last 2

Note: need to keep neutral wrists

DB Incline Chest Fly (#5 hole)
3x10lbsx12

BB Front Shoulder Press
3x40lbsx8- heavy/ hard last 2

Standing DB Side Delt Raise
1x5lbsx15 - burn last 2-3 reps
2x5lbsx12

BB Close Grip Bench Press
30lbsx15- felt light
2x40lbsx12- good weight- hard last 2 reps

Note: keeping wrists in neutral posit'n

BB Lying Overhead Triceps Ext.
20lbsx15
20lbsx 12
20lbsx 12

Chin up Iso Hold
3 sets (15-20 sec) rest 1 min