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Wide Grip T Bar Row / Butt blaster
1x2.5lbsx12/30lbsx15@each
3x2.5lbsx10/30lbsx15@each

Narrow Grip T Bar Rpw / v up abs 15x
1x2.5lbsx10
2x2.5lbsx8- hard last 2 reps
2.5lbsx10

Prone Incline DB Rows
2x20lbsx10- might be a bit too heavy to get full ROM
2x15lbsx10- good weight to get full ROM

One arm DB Row
15lbsx15 @each - felt light but could feel pulling more from lats
3x20lbsx 10@each- felt a bit heavy but still felt lats pulling