Chest, Shoulders, Triceps

Warm up
YTWL
Rhomboids Ex
DB Prone Rear Delt Raise

DB Incline Chest Fly
10lbsx12 - praticing
3x10lbsx15 - focused on pushing from upper chest

Iso Incline Chest Press
2x5lbs x 12 (seat #9)
10lbsx 12 (seat#9)
3x15lbsx10 (seat#8)- felt more on upper chest) - hard on last 2 reps on last set

BB Front Shoulder Press
2x30lbsx10
30lbs x 12- really pushing it

DB side delt raise / lying leg raise & butt lift combo 15x
3 x 5lbsx 12

BB Close Grip Bench Press
3x 30lbsx 15

Bicycle abs 40x

BB Lying Overhead Tris Ext
20lbsx 15
20lbs x 12
20lbs x 12

Note: workout felt tougher today than usual. Might be lack of a deep sleep last night. Skipped Cable Glutes cuz legs felt pumped tight!