Reverse Body Rows (bent legs) / Push Ups Superset
4x15 / 4x10
One Arm DB Row
4x17.5lbs x15@each
DB Arnold Press / Seated Band hip abduction ( med band)
3x8lbsx15 / 3x30 reps
DB Lateral Side Delt Raise / Lateral Side band Walk (med band at ankle)
3x8lbsx 8 / 3x30 reps total
Chair Triceps Dips / DB Hammer Curls
3x15 / 3x8lbs x12
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