Back, Arms & Light Glutes

Med green band assisted overhand grip pull up
6-4-5-5

X Band Side Walk 2x30reps total

Standing Wide Grip T Row Bar / butt blaster
2.5lbs x 10 / 30lbs x15@each
2.5lbs x 10 / 30lbs x 15@each ( right side moved down to 20lbs to finish off last 5 reps)
2.5lbs x 10 / 30lbs x 15@each

Cable Hip Abduction
3x15lbsx20 @each

Cable Hip Adduction
3x15lbs x20 @each

One Arm DB Row (no rest, just switching sides)
15lbsx 15@each
15lbs x 12 @each
15lbs x 10@ each

BB Close Grip Triceps bench Press / DB Hammer Curl superset
3x35lbsx15 / 3x8 lbsx12