Feet & Shoulders Elevated Hip Thrust / standing hip abduction 20x@each
15lbs plates x15- felt light
3x25lbs platex15- mod weight
Feet & Shoulders Elevated Single Leg Hip Thrust (1 riser on feet/4 risers on shoulders)
5lbs x 12@each- felt burn on quads/hammies instead glutes
3xBodyweightx12@each- better butt burn
Bodyweight One Leg Deadlift
3x12@each- right side need more balance
One Leg RDL (1 plate)
3x25lbsx15@each- standing right leg had more balance
Step Up (hold 1 plate)- 6 risers- shot rest only switching sides
3x25lbsx15@each
DB Side Lunges (hold 1 plate)- short rest only switching sides
3x10lbsx15@each
Leg Extension (B setting/ S for leg/8 for seat)
3x20lbsx15
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