High Knees Skipping HIIT and light glutes workout

Off from the gym but NOT OFF completely from a workout.

I have been slacking off on HIIT department so this morning I busted out 30 minute high knees skipping HIIT (1 minute max effort with 3 minute break - repeated 7-8 rounds).

Then I did various light glute workout: seated band hip abduction, standing leg hip abduction, clams, single leg hip thrust, glute march, band side walk, band forward walk etc.

Felt so good to do the skipping again, although my endurance might not be as good as before.