Sunday, October 27, 2013

Sunday Kettlebell Workout

Typically, Sunday is double workout day: weights and kettlebell. However, starting this week I'd like to do a different approach. Sunday will only be Kettlebell workout and if space and time permits, I might do HIIT with sled push or other type of high intensity cardio for no more than 15-20 minutes.

Today's Sunday Kettlebell Workout:

3 rounds circuit:
Kettlebell swing 44lbs x 20
Turkish Get Up 22lbs x 1 @each
One Arm Snatch 20 lbs x 10 @each
One Arm Clean & Jerk 20 lbs x 10 @each
Goblet squat (hold 2 kettlebells) 20 lbs x 10
Band assisted chin ups 10x

Then 10 sec off / 20 sec on for 8 rounds Battle Rope and Double KB cleans to finish off.

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