Chest, Shoulders and Triceps

DB Incline Chest Fly
7.5lbs x 15 warm up
10lbsx12
10lbs x15
10lbs x 15

DB Incline Chest Press
20lbs x 8 - felt hard last 2
20lbs x 10
20lbsx 10- hard last 2

DB Prone Rear Delt Raise
5lbs x 15- felt light till last 3
3x7.5lbs x 12 - mod weight

BB Front Shoulder Press
3x40lbs x 10- tough last 2 reps on all sets

DB Side Delt raise
3x7.5lbs x 12

BB Close Grip Triceps Bench Press
3x40lbs x 15 / high knees (didnt count)

BB Lying Triceps Ext / High Knees
3x20lbs x 12 / 3x100

Bench Triceps Dips (feet elevated on a DB)
3x15