I did BB Sumo Deadlift- looks like I could keep good form with sumo compare to conventional. It might be because on sumo, I'm standing wider so I have less distance with the bar? I will do conventional next week. Booty and hamstring surely feeling it!
65 lbs Front Squat - I could only do 10 reps on first set, the rest 2 sets only managed to get to 8. So I did a finisher set with 60lbs BB for 12 reps.
BB Hip thrust(3 risers) - lower shoulder post'n - harder
95x15 warm up
125x 10 - too heavy
115x12 - mod weight
Need post'n feet right- quad burn
BB Sumo Deadlift
3x75lbs x 12
BB Front Squat
65 x 10 - hard last 2
65 x 8 - tough set
65 x 8
60 x 12
KB circuit
3 rounds
Kb swing 44lbs x 20x
Turkish Get Up 18lbs x 1@each
1 arm sntach 18lbs x 10@each
1 arm jerk 18lbs x 10@each
Kb side lunges 18lbsx12@each
Band assisted chin up 10x
Battle rope 30 sec
Skipping on the turf for about 10 minutes?
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