Bodyweight One Leg Hip Thrust (4 risers) / Side Lying Hip Abct
3x20x@each (hold) / 3x30x@each
BB Front Squat
3x60lbs x 12 (rough last 2 reps)
BB Reverse Lunge (front sq hold) / ab leg raise hold 10lb plate overhead
3x45lbs x 12@each / 3x20
Leg Extension
3x40lbs x 12
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