Back and Biceps and mini Chest and Triceps

Band Assisted overhand grip pull up (med navy band)
7-6-6

Prone Incline DB Row
3x15lbsx15- focused on pulling from lats

Standing T Row Bar
3x5lbsx10

One Arm DB Row
15lbsx 15@each- felt light
20lbsx15@each- ok weight
20lbsx 12@each
20lbsx 12@each

Db Incline chest fly 10x12
DB Incline chest press 15x15/20x10
BB Close Grip triceps bench press 40x15
BB lying triceps ext 20x12-15

Push Up 10-12

DB Alt Biceps Curl
3x10lbsx12 @each

DB Hammer Curl
3x10lbs x 12